YUSUF IBRAHIM GIWA2023-09-222023-09-222019-12-14https://teras.ng/api/asset/document/8ddca5d0-6b80-455e-9ceb-79fb0b95c1f6https://teras.ng/catalog-item/e859b9ba-5954-4199-96c5-ce70cd47dcb0http://dspace.teras-network.net:4000/handle/123456789/39484Despite the well-known benefits of physical activity, many adults and children lead sedentary life styles. It has been revealed that most urban dwellers adopt sedentary life styles which have obvious negative health implications.Undergraduate Theses